Researchers from the Lipids and Atherosclerosis Unit of the Reina Sofía University Hospital in Spain have conducted a study in order to determine the influence of the micronutrients of certain fats on cardiovascular diseases, diabetes and cancer, and if their consumption might modify the inflammatory process in healthy people.

They studied diets based on three different fatty compositions, namely extra virgin olive oil, nuts and butter, observing that extra virgin olive oil modulates a healthy downward trend on individuals? inflammatory levels, whereas a diet rich in nuts has an intermediate effect and the diet rich in butter exerts a damaging effect on inflammation mediators.

Read the original article on Elements4Health blog.