In nutrition we all know that we need diversity, that we have to eat food that give us carbohydrates, proteins, calcium, vitamins, fibre, etc. So in order to acquire the carbohydrates we eat cereals: bread, pasta, pizzas, biscuits,… but, do you have ever thought that all that is based on the same cereal: wheat?

Soy milk is a good substitute of cow milk for milk intolerance persons. But, do you know the recommendations that some health organisations give about children drinking this kind of milk?