In nutrition we all know that we need diversity, that we have to eat food that give us carbohydrates, proteins, calcium, vitamins, fibre, etc. So in order to acquire the carbohydrates we eat cereals: bread, pasta, pizzas, biscuits,… but, do you have ever thought that all that is based on the same cereal: wheat?

We're being forced to a debate that we shouldn't need to have; rather to breastfeed or not. There is an undeniable advantage to infant health that comes with breastfeeding. This benefit, however, now must be weighed against environmental pollutants that accumulate in mother's milk. As an example, breastfed children now have significantly higher levels of PCB's than non-breastfed children.

Read the article on DocRoberts Holistic Health Blog

Soy milk is a good substitute of cow milk for milk intolerance persons. But, do you know the recommendations that some health organisations give about children drinking this kind of milk?