Would you like to loose weight? The gluten free diet is becoming a very popular way to loose weight in Hollywood. 

The high protein diet and low carbohydrate diet have been two of the most successful diets to loose weight since some years ago. But it seems that it's not necessary to eliminate all kinds of carbohydrates or grains from your diet, just avoiding the ones with gluten is enough. 

I'm not celiac but I'm following a gluten-free and diary-free diet for 2 years, and I have lost 8 kilos. My daughters, that have the same diet because one of them have celiac disease, haven't loose a single gramme, they have grown as normal for their age. 

But not only it's good for loosing weight, it's also good for health. In our family, we are nearly never sick now. Before gluten-free diet I often suffered of back aches, digestive problems, itches, eyes infections, etc, and I got a rhinopharyngite at least every 2 months. Since I have a gluten-free diet, I have never had any more of these diseases. My only remaining problem is my dust and pollen hay fever allergy. 

In this article at GlutenFreeSociety.com you will find out why the gluten free diet is recommended when loosing weight. 

 

British scientists have discredited the conventional wisdom that raw vegetables are much healthier than the cooked ones. Experts at the Institute of Food Research reported that most boiled and baked vegetables could bring us more health benefits.

Read the rest of Cooked Vegetables Are Healthier than Raw Ones

There are many people wanting to lose weight. Some of them really need it, while the others just think they do. But both groups need to follow a healthy diet. And even if you don?t need to lose weight, you should know the healthy nutrition rules. In general, you should eat whatever you like and only reduce consumption of unhealthy foods: alcohol, sugar, spices, chips, hot sauces, fried foods, smoked foods, frankfurters, products made with white flour, and any food which contains preservatives. Here are other healthy nutrition tips.

Read the rest of Healthy Nutrition Rules